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Learn how to live without pain
Date and Time
Saturday Apr 27, 2019
9:00 AM - 10:00 AM EDT
Classes begin every Saturday at 9am-10am
On April 27th, May 4th, May 11th, May18th, and May 25th
Come to just one class or all 5 and learn more every class!
Location
Held at Kay-NanEll Therapeutic Massage
2193 Pace St. Suite B, Covington, GA 30014
Fees/Admission
it is $20 Per session or pay for all 5 classes and get 20 dollars off!
Website
Contact Information
Call to reserve your spot at 678-729-7177
Send Email
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Description
KNE Therapeutic Massage is hosting a class with Aaron Pareigis of Arjuna Yoga for 5 consecutive Saturdays beginning April 27th On Restorative and Deep Stretching to alleviate chronic pain.
- Learn basic deep stretch techniques and routine.
- Target spine, shoulder and hips for increased range of motion
- Target Deltoids (shoulders), Pectorals (chest), lats (shoulder/lower back), quads (thighs), hamstrings (calf), and hip flexors for increased flexibility.
- Reshape the body with regular deep and long hold stretching to complement current physical activities and alleviate chronic pain using a natural and non-invasive modality.
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